We are a dedicated group of caring instructors from all walks of life. We are passionate about crafting the best experience possible at Tapas and look forward to meeting you in a class soon.

Yoga offers something for everyone.

Inspired after our first trip to India in 2008, we founded Tapas Yoga Shala with the sole intention of providing a studio space and community for the traditional practice of Ashtanga Vinyasa yoga. We are committed to uncovering and sharing the remarkable physical potential and piercing insight and awareness available through this practice.

 

We have traveled far and wide to practice under today’s best instructors. Among these, we consider Matthew Sweeney of Byron Bay, Australia to be our teacher and have studied intensively under his guidance since 2009. Aiming to preserve tradition while welcoming intelligent innovation, we maintain the standard of instruction at tapas. Our instruction stays true to the vision of a yoga studio dedicated to truly deep, yet powerfully modern yoga instruction, accessing the contemplative nature of the yoga tradition through the physical practice.

Our Values

We believe every movement ignites the potential for change—building strength, resilience, and confidence as you grow into your best self.

We’re here to create a space where everyone feels at home, supported, and empowered to show up as they are—celebrating growth, connection, and shared experience.

We help you cultivate awareness through movement, guiding you to connect deeply with your body and mind to foster true presence and balance.

With expert guidance and thoughtful teaching, we meet you where you are and support your journey, offering the tools and knowledge to help you evolve.

Movement is our vehicle for healing—restoring balance, releasing stress, and supporting overall well-being in a safe and nurturing environment.

We believe in offering you the freedom to choose your path—whether it’s pushing your limits or taking it slow. We empower you to shape your practice in a way that fits your needs, goals, and personal journey.

Meet the team

To learn more about Tapas, join our mailing list below.