Pricing:
Full Workshop $400 | Full
Full Weekend $250 | Register
Mysore (M-Th) $180 | Full
Mysore (M–W) $135 | Full
Drop-in (Weekend only) $60
Matthew began yoga as a teenager 25 years ago.
He has been learning about asana, the body, meditation, self development and spiritual practice ever since. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996.
In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences.
All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level.
His workshops encompass a broadminded and holistic approach, to keep working towards true connection and spirituality.
Tapas Yoga Shala
Matthew Sweeney
Ashtanga & Vinyasa Krama Yoga
July 20 – 26
Due to an overwhelming response, currently both morning and evening Mysore sessions are full. Contact us to be added to the Mysore waiting list. There are a limited number of spots available in the weekend sessions, and so sign-up for the whole weekend or individual workshops is still open.
Chandra Krama: The Moon Sequence
Friday July 20 | 6-8p
$60 Register
The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasises the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists (common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the traditional Ashtanga. Whether old or young this sequence is great for any age. Some yoga experience is recommended.
Jumping Through and Jumping Back
Saturday July 21 | 9a-12p
$60 Register
This class will explore the methods and techniques necessary to implement greater ease and ability with jumping through and jumping back. It will begin with a warm up for the wrists and then explore the jumps in Suryanamaskara (Sun Salutes) in a step by step manner. Using these techniques as a platform, the progressive application of the jumps in and out of the sitting postures will be developed - both cross-legged and straight-legged. These useful techniques have been comprehensively developed over many years and are applicable for students of any level.
Back Bending and Mula Bandha
Saturday July 21 | 2-5p
$60 Register
This class will begin with a short vinyasa warm up. This will be followed by exploring variations of back bending and drop backs. Simple hands on exercises will be provided to increase awareness of the articulation of the lower spine, pelvic floor and psoas muscles. This session will also include some practical advice for understanding and applying the Mula Bandha, or root lock and will conclude with a group discussion.
Yoga Chikitsa: The Primary Series
Sunday July 22 | 9a-12p
$60 Register
Matthew will guide the students through the Primary Series. Students will be encouraged to attempt the postures to their own particular level of ability to avoid pain and injury and to maximize the sense of joy and ease that is possible in the traditional sequence. An examination of some of the anatomical and physiological outlines of the Primary seated postures will conclude the session. Some Ashtanga yoga experience is necessary for this class, though students will be encouraged to omit any postures that are particularly problematic.
Inversions and Beyond
Sunday July 22 | 2-5p
$60 Register
This class will begin with a flowing vinyasa warm-up followed by an exploration of headstand the forearm balance and handstand. A combination of easy to follow techniques and a fun atmosphere of learning will infuse this session. This class will finish with a group discussion, some exploration of the subtle aspects of yoga and a guided meditation to end.
Mysore Classes
Monday – Thursday July 23 – 26 | 830-1030a
$180 Full
Monday – Wednesday July 23 - 25 | 5-7p
$135 Full
Mysore (self-practice) sessions are open to students of all levels of experience. Students who are new to Ashtanga yoga and want to immerse themselves in the learning of this wonderful system are more than welcome. Students who have an experienced practice and wish to progress and evolve their practice to new heights are also welcome. In addition students who want to learn the Moon Sequence can continue to do so in self practice for these four sessions. Take this great opportunity to place yourself in the experienced hands of an advanced teacher.
Ideally Mysore students will attend the weekend sessions to learn technique which will then be implemented in Mysore classes.