Winter Slow Flow
Tues Feb 8 - March 20 | 730p-830p
All Levels
$40 Register
This four week course offers a softer approach to practice designed to unlock tension in the hips and back, de-stress the entire body, and rejuvenate with deep release.
Also available for drop-in.
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Tapas Yoga Shala
STUDIO
Welcome to tapas yoga shala!
Yoga is an ancient tradition of personal exploration and growth. At tapas, we are proud to be the premiere studio for Quad Cities yoga, and honored to share this transformative discipline with so many.
We practice and teach a powerful, flowing form of yoga called Ashtanga Vinyasa yoga, as taught by Sri K Pattabhi Jois of Mysore, India. Ashtanga yoga weaves together breath and movement. Over time, this mindfulness practice generates vibrant health and awakens the intelligence of the body and mind.
As studio owners, teachers, and practitioners, we bring unmatched enthusiasm, experience, and expertise to the physical and contemplative aspects of yoga practice. Come see how yoga practice can open the body, ease the mind, and warm the heart.
In imagery, iconography and language, yoga is culturally Eastern, specifically Indian, but its essence is universal, resonant, and ultimately rooted in experience rather than concept, thought, or intellectual definition. In this way it transcends all apparent boundaries and distinctions, and yet remains as intimate and personal as the breath. We are committed to uncovering and sharing the remarkable physical potential and piercing insight and awareness available through this practice.
Where to start? Take a look at our class descriptions and schedule pages to find a class, or read this if you’re a new student. Find out more about our founders, location, and events. Did you know we also offer Thai massage? Read more about bodywork and even book an appointment. Considering teacher training? We offer one of the best programs in the area. We’ll see you in class!
News
— FREE yoga! Every Saturday, 10-11a at the shala. No registration or obligation—bring a friend!