Whether it's Yoga or Pilates, there's a place for you here.
Yoga
Classes to support your goals—from hot, sweaty power flows to cool, calming gentle movement—all designed to help you feel strong, centered, and at home in your body.
Pilates Reformers
We offer the Pilates Reformer experience in small group, private, and semi private settings. It’s an excellent workout for people of all fitness levels as exercises, equipment, and the level of resistance can be modified for the individual within the group setting.
Yoga Teacher Training
Our 200 and 300 hour training programs offer immersive yoga experiences, learning and refining the crucial tools for sharing yoga with others while deepening each trainee’s personal practice and knowledge of the yoga tradition.
Claim your intro special today!
1 Month Unlimited Yoga for $59
3 Week Unlimited Pilates for $69
Fuel your inner fire
At Tapas Yoga, we turn up the heat to fuel transformation through hot yoga. At Reform, you’ll find group Reformer Pilates and non-heated yoga and mat classes that build strength, control, and resilience. Whether you’re craving a deep, sweaty flow or a focused, supportive practice, both studios offer classes that meet you where you are—and inspire you to grow beyond what you thought possible.
‘Tapas,’ meaning to heat, is the spark that fuels your journey. Our classes give you the freedom to push your limits or take it slow, depending on what your body needs. Hot yoga flows range from energizing vinyasa to slow, intentional stretches—so whether you’re a beginner or advancing your practice, there’s space for you here. Complementing our yoga practice, Pilates group classes at Reform focus on controlled movement and endurance, helping you move with confidence and ease.
Tapas is more than movement—it’s a thriving, down-to-earth community where everyone, from first-timers to seasoned practitioners, comes to move, breathe, and grow together. Our expert instructors bring creative sequencing, diverse styles, and uplifting energy to every class, ensuring you feel challenged, supported, and right at home.
Wherever your practice takes you, we’re here to help you move with purpose, refine your practice, and uncover what you’re truly capable of.
The sustained practice of yoga yields new vistas of physical health, emotional stability, and mental calm. The practice eventually provides us the opportunity to see through the workings of our own minds, to root our experience in the present moment and to simply observe, with clarity and compassion, the life process.
Class Types
Group Reformer
Group Reformer sessions guide students through exercises that vary from simple isolated movements of the arms, legs, and core to complex exercises involving the whole body.
Tapas Slow Flow
Unwind tension and energize your body with Twisted Slow Flow, a mindful class that weaves gentle, moving sequences with deep twists and stretches.
Tapas Flow
In this class foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
Tapas Power
Welcome to Tapas Power Flow, an intermediate level Vinyasa Flow class designed to get you moving, sweating, and feeling your best.
Tapas Stretch & Restore
This class enables deep relaxation as you hold poses for a longer period of time with the help of props that comfortably support the body.
Tapas Sculpt
A full-body strengthening vinyasa with weights to target muscles that will strengthen your yoga practice.
Jennifer D.
I love Tapas! I live an hour away, but I keep coming back again and again. It is the perfect place for beginners and experienced yogis. The teachers are super nice and knowledgeable.
Get the best of both worlds with two locations.
919 40th Ave.
Bettendorf, IA 52722
Tapas Yoga
Get ready to sweat! This heated, music-driven Vinyasa-inspired yoga class targets the entire body while reducing stress, increasing mobility, and boosting overall vitality. Expect flowing sequences designed to build heat and leave you feeling energized from the inside out.
With a variety of heated classes to choose from, everyone can find a tempo and intensity that suits their goals. Whether you’re looking to move powerfully, breathe deeply, or simply clear your mind, our hot yoga classes offer something for every body.
4872 Forest Grove
Bettendorf, IA 52722
Reform by Tapas
The Reformer is one of the most used pieces of Pilates equipment and adds a dynamic layer to foundational Pilates movements. It helps you build strength, improve flexibility, and gain confidence in your body—all in a supportive, non-heated environment.
At Reform, we offer small group, private, and semi-private Reformer Pilates sessions, as well as non-heated yoga classes. Every class is designed to be accessible, with modifications to meet you where you are, making it an ideal practice for all fitness levels.
We love yoga and pilates and we want to share it with you. We are a thriving, friendly community of students of all stripes. From complete beginners to the most advanced practitioners, we want to work with you.
We offer the most comprehensive yoga teacher education program in the Quad Cities.
Tapas Yoga’s 200 Hour and 300 Hour Yoga Teacher Training is a Yoga Alliance-certified program that offer the opportunity for an immersive yoga experience, learning and refining the crucial tools for sharing yoga with others while deepening each trainees personal practice and knowledge of the yoga tradition.